Focus on breathwork through Hand Breathing! This interactive worksheet encourages children to breathe effectively through Square and Triangle breathing to reduce anxiety and stress. Use this activity as a warm-up to begin yoga class, as a brain break in the classroom or a quick self-regulation exercise before a stressful event.

Shape Breathwork (Circle/Triangle)

    • c-facebook
    Give us a thumbs up on Facebook!

    © 2023 by Park Kids Yoga. Proudly created with